Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Wilmington, Delaware, offers a variety of resources to support your health and wellness journey. Here’s a guide to some local fitness centers and mental health services available in our community.
Fitness Centers
RIV Athletics
Located at 512 Justison Street, RIV Athletics provides a range of classes, including CrossFit WOD, RivFit, RivEndurance, and Olympic Weightlifting. They emphasize community and fitness, offering membership options and free trial classes. For more information, visit their website or contact them at (302) 745-2348.
Balance Strength & Fitness Center
Situated near Trolley Square at 4th and Greenhill, Balance Strength & Fitness Center offers a friendly community atmosphere with a dedicated weight room, cardio room, and an all-purpose room equipped for various workouts. They provide personal training, small group classes, and an outdoor workout area. Membership options include individual and household plans, with month-to-month and annual contracts available.
Anytime Fitness
Located at 1812 Marsh Road, Anytime Fitness offers 24-hour access to a variety of equipment, including treadmills, ellipticals, exercise bikes, and strength training machines. They provide personalized coaching services and a supportive community to help you reach your health and wellness goals. For more details, visit their website or call (302) 475-2400.
Planet Fitness
With multiple locations in Wilmington, including 4221 Concord Pike, 2201 Farrand Drive, and 900 S Justison Street, Planet Fitness offers affordable memberships with 24/7 access to a variety of equipment in a judgment-free environment. They provide a clean and spacious setting with the support of friendly, knowledgeable staff. For more information, visit their website.
Mental Health Services
Harmonious Mind
Located at 5189 W. Woodmill Drive, Harmonious Mind provides outpatient mental health services, including medication management and psychotherapy for children, adolescents, adults, and families. They accept most insurances and offer telemedicine services. For more information, visit their website or call (302) 633-6001.
Serene Minds, LLC
With offices in Wilmington and Newark, Serene Minds offers comprehensive behavioral health services to adults and children. Their specialties include Cognitive Behavioral Therapy, Transcranial Magnetic Stimulation (TMS), Eye Movement Desensitization and Reprocessing (EMDR), and treatment for PTSD, depression, and anxiety disorders. For more information, visit their website.
Whether you’re looking to enhance your physical fitness or seeking support for mental health, Wilmington offers a variety of resources to meet your needs. Remember to consult with professionals to determine the best options for your personal health and wellness journey.