Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Wilmington, Delaware, offers a variety of facilities and services to support residents in achieving their health goals. Here’s a look at some local gyms and mental health resources available in our community.
Local Gyms and Fitness Centers
D-Fit
Located in Pike Creek, D-Fit is a full-service gym featuring a heated indoor swimming pool, a comprehensive gym with cardio and weight equipment, group fitness classes like Zumba and water aerobics, an indoor basketball court, and more. They also offer swim lessons for all ages and personal training services. Learn more.
CrossFit Riverfront
Situated at 512 Justison Street, CrossFit Riverfront provides a range of classes, including CrossFit WOD, RivFit (cardio-based classes), and Olympic weightlifting. They emphasize community and fitness, offering programs suitable for various fitness levels. Learn more.
Anytime Fitness
With a location at 1812 Marsh Road, Anytime Fitness offers 24/7 access to a variety of equipment, including treadmills, ellipticals, and strength training machines. They provide personalized fitness plans and a supportive community to help members reach their goals. Learn more.
Balance Strength & Fitness Center
Located near Trolley Square at 4th and Greenhill, Balance offers a friendly community atmosphere with a dedicated weight room, cardio room, and an all-purpose room equipped for various workouts. They provide personal training, small group classes, and an outdoor workout area. Learn more.
Mental Health Resources
Harmonious Mind
Harmonious Mind provides outpatient mental health services, including medication management and psychotherapy for children, adolescents, adults, and families. They accept most insurances and offer telemedicine services. Learn more.
By taking advantage of these local resources, Wilmington residents can find comprehensive support for both physical fitness and mental health, fostering a balanced and healthy lifestyle.