Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Wilmington, Delaware, offers a variety of resources to help residents achieve their health goals. Here’s a guide to some local fitness centers and mental health services available in our community.
Fitness Centers
RIV Athletics
Located at 512 Justison Street, RIV Athletics provides a range of classes, including CrossFit, RivFit (cardio-based), and Olympic weightlifting. They emphasize community and fitness, offering memberships and free trial classes. For more information, visit their website at rivathletics.com or call (302) 745-2348.
Balance Strength & Fitness Center
Situated near Trolley Square at 4th and Greenhill, Balance Strength & Fitness Center offers a friendly, community-focused environment. The facility includes a weight room, cardio room, and an all-purpose room equipped with rowers, treadmills, punching bags, TRX, kettlebells, tires, and box jumps. They provide memberships, personal training, small group classes, and an outdoor workout area. Learn more at balancefitnesstraining.com or call (302) 777-4348.
Anytime Fitness
Located at 1812 Marsh Road, Anytime Fitness offers 24-hour access to a variety of equipment, including treadmills, ellipticals, exercise bikes, and strength training machines. They provide personalized fitness plans and a supportive community. For details, visit anytimefitness.com or call (302) 475-2400.
Central YMCA
At 501 West Eleventh Street, the Central YMCA offers a range of programs, including fitness classes, sports, swim lessons, and arts. They also provide child care services, making it convenient for families. More information is available at ymcade.org or by calling (302) 254-9622.
Mental Health Services
Harmonious Mind
Located at 5189 W. Woodmill Drive, Harmonious Mind provides outpatient mental health services, including medication management and psychotherapy for children, adolescents, adults, and families. They accept most insurances and offer telemedicine services. For more information, visit harmoniousmind.com or call (302) 633-6001.
Delaware Hope Line
For immediate support, the Delaware Hope Line operates 24/7, connecting residents to resources and information, including support from clinicians and peer specialists. Call 1-833-9-HOPEDE (1-833-946-7333) or text DEHOPE to 55753 for behavioral health tips and reminders. More details can be found at coronavirus.delaware.gov.
Taking advantage of these local resources can help you maintain both physical and mental health. Whether you’re looking to join a fitness community or seeking mental health support, Wilmington offers a variety of options to meet your needs.