Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Wilmington, Delaware, offers a variety of resources to support your health journey. Here’s a guide to some local fitness centers and mental health services available in our community.
Fitness Centers
RIV Athletics
Located at 512 Justison Street, RIV Athletics offers a range of classes including CrossFit, RivFit (cardio-based), and Olympic weightlifting. They emphasize community and fitness, providing options for all levels. For more information, visit their website at rivathletics.com or call (302) 745-2348.
Balance Strength & Fitness Center
Situated near Trolley Square at 4th and Greenhill, Balance Strength & Fitness Center provides a friendly, community-focused environment. Their facilities include a weight room, cardio room, and an all-purpose room equipped with rowers, treadmills, punching bags, TRX, kettlebells, tires, and box jumps. They offer memberships, personal training, small group classes, and an outdoor workout area. Learn more at balancefitnesstraining.com or call (302) 777-4348.
Anytime Fitness
Located at 1812 Marsh Road, Anytime Fitness offers 24-hour access to a variety of equipment, including treadmills, ellipticals, exercise bikes, and strength training machines. They provide personalized fitness plans and have a supportive community atmosphere. For details, visit anytimefitness.com or call (302) 475-2400.
Central YMCA
At 501 West Eleventh Street, the Central YMCA offers a range of programs including fitness classes, swimming lessons, and child care services. They provide a supportive environment for individuals and families to pursue their health and wellness goals. More information is available at ymcade.org or by calling (302) 254-9622.
Mental Health Services
Harmonious Mind
Located at 5189 W. Woodmill Drive, Harmonious Mind provides outpatient mental health services, including medication management and psychotherapy for children, adolescents, adults, and families. They accept most insurances and offer telemedicine services. For more information, visit harmoniousmind.com or call (302) 633-6001.
Delaware Hope Line
For immediate support, the Delaware Hope Line operates 24/7, connecting individuals to resources and information, including support from clinicians and peer specialists. Call 1-833-9-HOPEDE (1-833-946-7333) or text DEHOPE to 55753 for behavioral health tips and reminders. More details can be found at coronavirus.delaware.gov.
Taking advantage of these local resources can help you achieve a balanced and healthy lifestyle. Whether you’re looking to start a new fitness routine or seeking mental health support, Wilmington offers a variety of options to meet your needs.