Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Wilmington, Delaware, offers a variety of resources to help residents achieve their health goals. Here’s a guide to some local fitness centers and mental health services available in our community.
Fitness Centers
D-Fit
Located in Pike Creek, D-Fit is a full-service gym featuring a heated indoor swimming pool, cardio and weight equipment, group fitness classes like Zumba and water aerobics, an indoor basketball court, and more. They also offer swim lessons for all ages and personal training services. Learn more.
RIV Athletics
Situated on Justison Street, RIV Athletics offers CrossFit classes, endurance workouts, Olympic weightlifting training, and open gym sessions. They emphasize community and fitness, providing a supportive environment for members. Discover more.
Balance Strength & Fitness Center
Located near Trolley Square, Balance Strength & Fitness Center offers a friendly community atmosphere with a dedicated weight room, cardio room, and an all-purpose room equipped for various workouts. They provide personal training, small group classes, and an outdoor workout area. Find out more.
Anytime Fitness
With multiple locations in Wilmington, Anytime Fitness provides 24/7 access to a variety of equipment, including strength and cardio machines. They offer personalized fitness plans and a supportive community to help you reach your goals. Learn more.
Mental Health Services
Harmonious Mind
Harmonious Mind offers outpatient mental health services, including medication management and psychotherapy for children, adolescents, adults, and families. They accept most insurances and are currently accepting new patients. More information.
Delaware Hope Line
Operated 24/7 by the Department of Health and Social Services, the Delaware Hope Line connects residents to resources and information, including support from clinicians and peer specialists, as well as crisis assistance. Call 1-833-9-HOPEDE or 1-833-946-7333. Learn more.
Community Mental Health Center – Wilmington
This center provides outpatient mental health services, including assessment, treatment, and placement/referral services for individuals with mental health concerns and/or co-occurring disorders. Call 211 for assistance. More details.
Taking advantage of these local resources can help you maintain both physical and mental health. Whether you’re looking to join a new fitness class or seeking support for mental well-being, Wilmington offers a range of options to suit your needs.